Losing The Person In Me. Can’t find the drive, the motivation and go -getter. Missing the person I were. I have always been a go-getter. I’ve always been a motivator to others. The past few months, I haven’t been able to find that person that I once were. Some may find it to be lazy. … Continue reading Losing The Person In Me.
The beauty of the night The world is asleep The air is crisp The silence is still and to quite for a bipolar mind. #bipolarlife My Mental Memoirs-My Journey
My life today! I look forward to sleep at night Look forward to waking up in the morning All to get a great workout And look forward to sleep at night again All to start all over again and repeat What is my life today? My Mental Memoirs-My Journey
My most challenging exercise I’ve ever done ever ever... there’s no clamps holding the plates on the bars. I was FRUSTRATED! The point is focus and keep the plates on the bars. They are not heavy... that makes it even more challenging. Without the details, moments are not the greatest and this took my mind … Continue reading Correction Exercise: Great To Correct Balance.
Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way. My instructor lovessss sees me … Continue reading Plank It Out For Strong Core.