Listen to your body and stay in your routine. If you’re in pain, find a steady conformable pace to still get the benefit of exercise and not hurt yourself or more. For me, 💁🏽♀️ it mean slow it down. Don’t want to😕! When I get in my power house (GYM) I’m a beast💪🏽 I go … Continue reading Listen to your body and stay in your execise routine.
Listen to "Episode5: Taking Control & Having Control " from What Have I been up to the past few months? on Anchor: https://anchor.fm/my-mental-memoirs-my-journey/episodes/Episode-7-e1pfkg/Episode5-Taking-Control--Having-Control-a4bb3i
Life by Daily Burn: THE SAUNA: How much do you know about sweating in the sauna? Many thinks, you lose weight from the heat in the sauna. You’ll be shock if of the answer. Why I go and love it? It relaxes my joints and helps my RA. It relaxes me. It’s my quiet time … Continue reading SAUNA; HOW I LOVE THE SAUNA🔥
This man still makes my heart heavy. But the world has already forgotten him. To the world we come and go. #anthonybourdain #suicideimpactseveryone #suideprevention #youwillnotbeforgotten —————-You’re in someone special memory My Mental Memoirs-My Journey
Exciting news! My podcast, What Have I been up to the past few months?, is now available on Spotify: https://open.spotify.com/show/5GGrDiBOObQgufVzhFdXcl You can always find all the links to your my podcast on my Anchor profile, at; anchor.fm/my-mental-memoirs-my-journey. My Mental Memoir