Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way. My instructor lovessss sees me … Continue reading Plank It Out For Strong Core.
What are you passionate about? What takes you to that happy place. I have many, I couldn’t list all the emojis but music, reading a good book. Essential oils..... There’s more.. These are some of the ones I left out. How about you? Find your happy place My mental Memoirs-my journey
After a challenging day; although I worked out, I was still in pain. Coming home taking my afternoon medication. I definitely needed something to help me relax and put me at ease. These two! These two oils: stress away and lavender! Together is perfect harmony. The scents are wonderful, might I add, smells good and … Continue reading These two! These two oils: stress away and lavender! Together perfect harmony💆🏽♀️
Uhhhhh Laughing for concentration; No laughing matter; No pain no gain😌 #fitnessformentalhealth #fitfamgoals #fitnessmotivation #fitnessforprogressnotperfection #mentalhealthfitnessgoals #mentalhealthfitnessmentality #fitnessforautoimmunedisease My Mental Memoirs-My Journey