With Mental Health Always The Mentality!🏋🏽‍♀️

Building a derrière with the weights in the gym. The arms not intended💪🏽💁🏽‍♀️ PROGRESS NOT PERFECTION....Definitely always progress in session never reaching a body of perfection ... With Mental Health Always The Mentality!!! The Focus tough!!🏋🏽‍♀️ #fitnessformentalhealth #fitnessmotivation  #fitnessforprogressnotperfection #mentalhealthfitnessgoals  #mentalhealthfitnessmentality #fitnessforautoimmunedisease   My Mental Memoirs-My Journey  


Essential Oil For Anxiety

Not a professional ; However yesterday was one of those days where my anxiety won the fight. I couldn’t shake it off no matter what I did. I was so happy to receive this order the day prior. But didn’t have energy to focus to read the combination that can actually help me. Eventually, I … Continue reading Essential Oil For Anxiety

Greens & Berries

Get your greens Happy gut Happy hair, skin & nails Happy Colon Love the healthy you . #lovethehealthylife #drinkyourgreens #collagen #nutritionformentalhealth #nutritionforautoimmune mymentalmemoirs-myjourney.com —————————