Listen to your body and stay in your routine. If you’re in pain, find a steady conformable pace to still get the benefit of exercise and not hurt yourself or more. For me, 💁🏽♀️ it mean slow it down. Don’t want to😕! When I get in my power house (GYM) I’m a beast💪🏽 I go … Continue reading Listen to your body and stay in your execise routine.
WHAT IS IT? I DON’T KNOW. But we shall find out. This pain in my left hip is excruciating, but I’m not going to wait for an MRI. That will result in popping another pill. Me and mat became one at Yoga for stretching. You’ll be amazed how great stretching works on pain.————- To be … Continue reading WHAT IS IT? I DON’T KNOW. But we shall find out.
Listen to "Episode5: Taking Control & Having Control " from What Have I been up to the past few months? on Anchor: https://anchor.fm/my-mental-memoirs-my-journey/episodes/Episode-7-e1pfkg/Episode5-Taking-Control--Having-Control-a4bb3i
Life by Daily Burn: THE SAUNA: How much do you know about sweating in the sauna? Many thinks, you lose weight from the heat in the sauna. You’ll be shock if of the answer. Why I go and love it? It relaxes my joints and helps my RA. It relaxes me. It’s my quiet time … Continue reading SAUNA; HOW I LOVE THE SAUNA🔥
Don’t sleep on Zevia: It’s a slushy! But mine looks more like a smoothie. I didn’t add enough ice, enough fresh frozen strawberries and enough ice.. But I’m going to drink it.🍓🥤because it’s still taste yummy and refreshing. My Mental Memoirs-My Journey #summer #healthychoices #healthyliving,#healthyrecipes