Today.

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Plank It Out For Strong Core.

Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way.  My instructor lovessss sees me … Continue reading Plank It Out For Strong Core.

What Are Your Passions?

What are you passionate about? What takes you to that happy place. I have many, I couldn’t list all the emojis but music, reading a good book. Essential oils..... There’s more.. These are some of the ones I left out. How about you? Find your happy place My mental Memoirs-my journey

These two! These two oils: stress away and lavender! Together perfect harmony💆🏽‍♀️

After a challenging day; although I worked out, I was still in pain. Coming home taking my afternoon medication. I definitely needed something to help me relax and put me at ease. These two! These two oils: stress away and lavender! Together is perfect harmony. The scents are wonderful, might I add, smells good and … Continue reading These two! These two oils: stress away and lavender! Together perfect harmony💆🏽‍♀️