Plank It Out For Strong Core.

Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way.  My instructor lovessss sees me … Continue reading Plank It Out For Strong Core.

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These two! These two oils: stress away and lavender! Together perfect harmony💆🏽‍♀️

After a challenging day; although I worked out, I was still in pain. Coming home taking my afternoon medication. I definitely needed something to help me relax and put me at ease. These two! These two oils: stress away and lavender! Together is perfect harmony. The scents are wonderful, might I add, smells good and … Continue reading These two! These two oils: stress away and lavender! Together perfect harmony💆🏽‍♀️

With Mental Health Always The Mentality!🏋🏽‍♀️

Building a derrière with the weights in the gym. The arms not intended💪🏽💁🏽‍♀️ PROGRESS NOT PERFECTION....Definitely always progress in session never reaching a body of perfection ... With Mental Health Always The Mentality!!! The Focus tough!!🏋🏽‍♀️ #fitnessformentalhealth #fitnessmotivation  #fitnessforprogressnotperfection #mentalhealthfitnessgoals  #mentalhealthfitnessmentality #fitnessforautoimmunedisease   My Mental Memoirs-My Journey