Plank It Out For Strong Core.

Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way. 

My instructor lovessss sees me burn.. love her for that! Pushes me to my best❤️💪🏽

mymentalmemoirs-myjourney

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