Actress Jennifer Lewis, give her tips on taking care of yourself with Mental Health. After watching the video, please continue to read as I point out the importance to take care of yourself.
Why is it important to take care of yourself living with Mental Health.
As a patient and advocate, I am no stranger in knowing how hard it is to have self care. I’m not only speaking of the outer person. In contrary, it’s the inner self that’s most important to pay attention to.
Have hope. Have hope in something better and greater. Have hope for betterment of understanding even for better care.
It’s crucial to feed yourself with positivity to prevent the negativity to have room to come in. Easier said than done! Yes it is. Try, yes you must give it your all. Because if you don’t, this illness will own you and will be…
View original post 397 more words