We are on different journey’s, we all are heading for the same destination. We can do it together. Family & Friends Support system.
Keto Life Style & Intermitting Fasting
It does work, I have slacked some. How I do it: my last meal at 7 pm, first meal at one for me is a smoothing, and next and last meal at 7 or vice versa both healthy only berries for fruit in my smoothies or eat. Main meal has to be healthy low carb I aim for less 20 gram of carbs. No sugar only stevia or erythrol. I drink water coffee in the morning with MCT oil and grass fed cream.
I snack on nuts mainly almonds cashews. Best if you don’t snack. Every time you snack it spikes up your blood sugar. It’s not easy at first but it gets easier once your body get use to it. This works for me because I have thyroid issue which hormonal so my body does not metabolize fast enough to eat more than that. I’ve tried other ways as well.
Hello everyone; I’m so excited about this new project I’m working on. I love writing and always wanted to write a book since I was 12. Many road blocks and no support. It never happened. So this platform has opened a way for individuals to do almost anything. I will also like to have small forum for public speaking especially on mental health. Not only for ones that are suffering from mental illness, but for also family and friends that are support system for them. I’m speaking of having a website/blogging. I previously posted the website. Now, this will take you on a journey along with me. It will address spirituality, Family, health, mental health, nutrition, physical health, a little bit of this a little bit of that, my writing collections, creating more writing collections, photography, poetry. Reinventing, and adjusting in several aspect of life and so much more.This will take you for a ride. All those factor that are important to me will be featured on the website. I found the family and friends of those going on any journey needs support as well. Therefore, As mental Health Advocate, I open this forum to the support systems as well. They in need of this as much as their love ones. I plan to also have short informative videos once a month that will benefit everyone. Hopefully we can have open discussions in this space to share experiences, advice or just to talk in this safe space.
It’s a journey many can relate to and they could see that they are not alone. No matter what the journey is. Our can have different journeys, at the end we all want to get to the same destination. Hope, relief, support and avhievement. My mottto is, “A team is better than one”. I am Mental Health Advocate, Chronic & Autoimmune Illness Advocate, & patient. Blogger Support system Mother & wife. Extreme fitness & Overall Health Traveler of many journey.
View all posts by Herline Faustin Amegbletor aka Lina