The Benefits Of Stretching & Massage Afer Working out!💪🏽

FF7831C5-D33A-42E3-9C90-564E96DE0217Stretching allows the body to cool down.
Helps to release of lactic acid during an intense workout.
Helps muscle recovery and repair.
Keep blood circulation to the muscles.
Helps reduce muscle fatigue.
Enhance flexibility in different muscle in the body.

After a great workout don’t forget to cool down, stretch & massage in that order.

Stay strong & Flexible, Lina. Me!

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