I have been on th Keto venture for about 4 months strong. I’m still experiencing minor relapses with the food that’s not keto approve lifestyle. Even with the relapses, along with exericing, it has benefit me in so many ways. It is not a lifestyle that’s for everyone. I’m still adjusting to the lifestyle, due to my high and lows of depression and anxiety. I normally do well all day, I’m strong will and focus and in control. However, at night when the kids are asleep and it’s quiet. It’s just me and my thoughts and my chaos, I tend to give in by eating to comfort me. Sometimes, I will win the fight, other times I lose. Then, morning come! And it’s me and thoughts again. This time, I’m my own worst enemy, I feel so guilty for my actions the night before. I can’t undo it, but I wish I could. Afterall, the point is, these little bombs are emergencies. It help me to make to have access to something healthier than what would’ve eating if I didn’t have it.
Published by Herline Faustin Amegbletor aka Lina
Hello everyone; I’m so excited about this new project I’m working on. I love writing and always wanted to write a book since I was 12. Many road blocks and no support. It never happened. So this platform has opened a way for individuals to do almost anything. I will also like to have small forum for public speaking especially on mental health. Not only for ones that are suffering from mental illness, but for also family and friends that are support system for them. I’m speaking of having a website/blogging. I previously posted the website. Now, this will take you on a journey along with me. It will address spirituality, Family, health, mental health, nutrition, physical health, a little bit of this a little bit of that, my writing collections, creating more writing collections, photography, poetry. Reinventing, and adjusting in several aspect of life and so much more.This will take you for a ride. All those factor that are important to me will be featured on the website. I found the family and friends of those going on any journey needs support as well. Therefore, As mental Health Advocate, I open this forum to the support systems as well. They in need of this as much as their love ones. I plan to also have short informative videos once a month that will benefit everyone. Hopefully we can have open discussions in this space to share experiences, advice or just to talk in this safe space. It’s a journey many can relate to and they could see that they are not alone. No matter what the journey is. Our can have different journeys, at the end we all want to get to the same destination. Hope, relief, support and avhievement. My mottto is, “A team is better than one”. I am Mental Health Advocate, Chronic & Autoimmune Illness Advocate, & patient. Blogger Support system Mother & wife. Extreme fitness & Overall Health Traveler of many journey. View all posts by Herline Faustin Amegbletor aka Lina