Consistent, persistent & patience.


Transformation happens when you put in the work. You have to be persistent, consistent, be patient. Don’t give up even when you’re not seeing the results you want as fast as you want it. Our bodies responds differently when you are dealing with challenging health issues. When we are getting older, your body will not respond the same way when you are 30 vs when you’re 20. So be kind to your body and nourish and treat it well. Results will come. As long you don’t give up.

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