Sometimes we find ourselves on the go. Can’t find something healthy to eat on the road that’s affordable. So we find ourselves getting fast food. Now fast food places are offering better choices and displaying the calories, I don’t know re reliable they are. Hey! At least you have something to go by when making … Continue reading Making healthier choices on the go.
I’ve been on a journey, part of that journey is to get healthy and hey why not get my sexy back ......eh..eh...ehh. With a lot of persistent, constancy, determination, some falls and get back up and other road blocks. Eating healthy, and exploring different healthy ways of eating to find what works for me. “Because … Continue reading Take care of your body, it’s the only one you have.
The beauty of the night The world is asleep The air is crisp The silence is still and to quite for a bipolar mind. #bipolarlife My Mental Memoirs-My Journey
My life today! I look forward to sleep at night Look forward to waking up in the morning All to get a great workout And look forward to sleep at night again All to start all over again and repeat What is my life today? My Mental Memoirs-My Journey
My most challenging exercise I’ve ever done ever ever... there’s no clamps holding the plates on the bars. I was FRUSTRATED! The point is focus and keep the plates on the bars. They are not heavy... that makes it even more challenging. Without the details, moments are not the greatest and this took my mind … Continue reading Correction Exercise: Great To Correct Balance.
Best core exercise especially if you have back problems. Weak back, weak core, balance and so much more, look it up. Why they are my #1 to go to. I love that my shoes lighten up in the dark, never notices that begore🤗😂! Great running, jogging shoes by the way. My instructor lovessss sees me … Continue reading Plank It Out For Strong Core.